Protein Energy Balls

These protein energy balls were a firm favourite at our latest Re:treat, so we couldn’t not share the super easy recipe with you! Simply combine all ingredients together & roll into golf-ball sized spheres. Put on top of grease-proof paper and leave to set in the fridge and you are DONE!

Ingredients:

Makes 10 energy bites:

• 4 tablepsoons of peanut butter (crunchy or smooth) - I always use Meridian however.

• 1.5 tablespoon of agave nectar (honey will also work)

• 25g dark chocolate chips

• 25g of raisins

• 100g oats (any kind, I used jumbo rolled for this version)

• Splash of almond milk

• Note: You can choose whatever nut butter and you like and can sub the choc chips for dried fruit, nuts (or extra chocolate!)

Method:

1. Pour all the ingredients into a bowl and combine. If you find they don’t stick together well enough, add a splash of almond milk or a drizzle more honey.

2. Split the mixture into 8 equal parts and roll each part into a round ball (around the size of a golf ball)

3. Place these on a sheet of greaseproof paper and leave to set in the fridge for a minimum of an hour to set.

4. Store in the fridge for up to 5 days.

Nutrition:

Makes 10 protein balls:

Per one:

• 123 calories

• 6.3g Fat

• 15g Carbohydrates

• 4.4g Protein