No Bake Choc Chip Flapjack Bites
These no bake choc chip bites not only taste AMAZING, but they take all of 5 minutes to make and contain just 7 simple ingredients! At 70 calories per bite, they’re the perfect mid-morning snack or delicious pre-workout energy bite. Simply combine all ingredients together, flatten onto grease-proof paper and leave to set in the fridge and you are DONE!
Ingredients:
Makes 15 oat bites
30g organic honey
60g porridge oats (these can be any type you like!)
60g Crunchy Peanut Butter (For this I used Meridian - you can buy this in the huge tubs which are ideal for baking)
1 scoop of vanilla protein powder (I always use MyProtein - it’s great value for money, is low in sugar and again so great for baking recipes)
20g desiccated coconut
1/2 teaspoon of vanilla extract
25g dark chocolate chips
Note: You can choose whatever nut butter and you like and can sub the choc chips for dried fruit, extra nuts (or extra chocolate!)
Method:
Line a small, shallow baking tin or dish with parchment paper.
Pour all the ingredients into a bowl and combine. If you find they don’t stick together well enough, add a splash of almond milk or a drizzle more honey.
Flatten the mixture into your baking dish until its about 2cm deep.
Leave to set in the fridge for an hour.
Remove from the fridge and using a sharp knife cut into 15 bite-sized pieces.
Store in the fridge for up to 5 days.
Nutrition:
Makes 15 bites
Per flapjack:
70 calories
3.6g Fat
6g Carbohydrates
3.2g Protein